7 rounds for time of:

Row, 300/250 m

5 Squat Snatches, 135/95 lbs

Complete in teams of 2. You go-I go fashion; 7 rounds each.

TARGET SCORE
Target time each set: 1:20-1:40
Time cap each set: 2 minutes

STIMULUS and GOALS
Stimulus is a moderate-high intensity row paired with high skilled weightlifting. This is a physical and mental push where athletes must learn to calm their nerves after the row to prep for the first snatch (1st one is always the hardest).

Smooth is Fast, Fast is smooth!