For time:
Run, 1000 m
40 Handstand Push-ups
Run, 800 m
30 Handstand Push-ups
Run, 400 m
20 Handstand Push-ups
Run, 1000 m / Row, 1200/1000 m
Run, 800 m / Row, 1000/850 m
Run, 400 m / Row, 500/400 m
STIMULUS and GOALS
Stimulus for todays workout is going to be a grind. Athletes pacing and sets should stay consistent while trying to increase pacing on the run as distances decrease.
For quality:
Sandbag Bear Hug Hold, pick load, 4 mins
Sandbag Bear Hug Hold / Front Squat Hold / Handstand Hold
Accumulate the total time.
Rest as needed between breaks.
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