For time:

Run, 1000 m

40 Handstand Push-ups

Run, 800 m

30 Handstand Push-ups

Run, 400 m

20 Handstand Push-ups

Run, 1000 m / Row, 1200/1000 m
Run, 800 m / Row, 1000/850 m
Run, 400 m / Row, 500/400 m

Stimulus for todays workout is going to be a grind. Athletes pacing and sets should stay consistent while trying to increase pacing on the run as distances decrease.

For quality:

Sandbag Bear Hug Hold, pick load, 4 mins

Sandbag Bear Hug Hold / Front Squat Hold / Handstand Hold

Accumulate the total time.

Rest as needed between breaks.