In 5 mins do:
150 Double Unders
then in the remaining time, AMRAP of:
10 Handstand Push-ups
15 Overhead Squats, 95/65 lbs
— Rest 5min. —
In 5 mins do:
100 Double Unders
then in the remaining time, AMRAP of:
10 Handstand Push-ups
10 Overhead Squats, 115/85 lbs
— Rest 5min. —
Recent Comments