150 Wall Balls, 20/14 lbs, 10/9 ft
300 Double Unders
30 Ring Muscle-ups
Ring Muscle-ups / 60 Chest-to-bar Pull-ups
Partition as needed.
STIMULUS and GOALS
Stimulus for today’s workout is moderate intensity while being strategic in the way movements are partitioned in order to maintain consistent effort. Athletes can break up the movements however they desire.
This workout is about strategy and building a sustainable pace from the beginning. This will be a total body pump, with most of the lactic acid likely being in the shoulders and forearms. The compounding nature of the movements will spike the heart rate and test your engine too.