“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” -Reba McEntire
STRENGTH
Every 1 min for 8 mins, alternating between:
5 Front Squats, pick load
10 Back Squats, pick load
WOD
For time:
42 Pull-ups
21 Power Snatches, 115/85 lbs
30 Chest-to-bar Pull-ups
15 Overhead Squats, 115/85 lbs
18 Bar Muscle-ups
9 Squat Snatches, 115/85 lbs
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