“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” -Reba McEntire

STRENGTH

Every 1 min for 8 mins, alternating between:

5 Front Squats, pick load

10 Back Squats, pick load

WOD

For time:

42 Pull-ups

21 Power Snatches, 115/85 lbs

30 Chest-to-bar Pull-ups

15 Overhead Squats, 115/85 lbs

18 Bar Muscle-ups

9 Squat Snatches, 115/85 lbs