SHRED CrossFit WOD 12.31.21

Complete as many rounds as possible in 20 mins of:

22 Box Jumps, 24/20 in

22 Kettlebell Swings, 53/35 lbs

22 Burpee Pull-ups

22 Wall Balls, 20/14 lbs

With a partner
One partner works at a time dividing reps up as desired

MODIFICATIONS
BOX JUMPS
-Reduce Height
-Box Step Ups
-2x Step Back Lunges
-Jumping Lunges

KETTLEBELL SWINGS
-Reduce Load
-Single Dumbbell Swing
-Russian Swing
-Bodyweight Hip Bridge

BURPEE PULL UPS
-Pull Ups Only
-Burpees Only

WALL BALLS
-Reduce Reps
-Reduce Load
-Jump Squats
-Burpees
-Goblet Squats
-Push Press
-Double Dumbbell Thrusters