Complete as many rounds as possible in 20 mins of:
22 Box Jumps, 24/20 in
22 Kettlebell Swings, 53/35 lbs
22 Burpee Pull-ups
22 Wall Balls, 20/14 lbs
With a partner
One partner works at a time dividing reps up as desired
MODIFICATIONS
BOX JUMPS
-Reduce Height
-Box Step Ups
-2x Step Back Lunges
-Jumping Lunges
KETTLEBELL SWINGS
-Reduce Load
-Single Dumbbell Swing
-Russian Swing
-Bodyweight Hip Bridge
BURPEE PULL UPS
-Pull Ups Only
-Burpees Only
WALL BALLS
-Reduce Reps
-Reduce Load
-Jump Squats
-Burpees
-Goblet Squats
-Push Press
-Double Dumbbell Thrusters
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