4 rounds, each round for time, of:
75 Double Unders
15 Burpee Deadlifts, 50/35 lbs
75 Double Unders
* Rest 1:1 between each round.
Stimulus for todays workout is moderate-high intensity for repeatable performances. Athletes need to be careful about how they manage the high reps through the double unders and consistency on the burpee deadlifts.
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