SHRED CrossFit WOD 12.3.22

4 rounds, each round for time, of:

75 Double Unders

15 Burpee Deadlifts, 50/35 lbs

75 Double Unders

* Rest 1:1 between each round.

Stimulus for todays workout is moderate-high intensity for repeatable performances. Athletes need to be careful about how they manage the high reps through the double unders and consistency on the burpee deadlifts.