SHRED CrossFit WOD 12.3.20 – Gymnastics and Active Recovery

by Jenessa Creaturo | Dec 3, 2020 | WODs | 0 comments

In 10 mins do:

100 Single Unders

then in the remaining time,

AMRAP of:

12 Plank + Alternating Toe Taps

14 Reverse Snow Angels

16 Mountain Climbers

10 PVC Pass Throughs

For time:

30 Hand Plank Shoulder Taps

— then —

2 rounds of:

30 Box Handstand Marchings

1 Partner Wheelbarrow, 50 ft

— then —

3 rounds of:

Handstand Walk, 25 ft

2 Free Standing Handstand Holds