In 10 mins do:
100 Single Unders
then in the remaining time,
AMRAP of:
12 Plank + Alternating Toe Taps
14 Reverse Snow Angels
16 Mountain Climbers
10 PVC Pass Throughs
For time:
30 Hand Plank Shoulder Taps
— then —
2 rounds of:
30 Box Handstand Marchings
1 Partner Wheelbarrow, 50 ft
— then —
3 rounds of:
Handstand Walk, 25 ft
2 Free Standing Handstand Holds
Recent Comments