Front Squat 5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
For 3 cycles:
AMRAP in 4 mins of:
6 Front Squats, 115/75 lbs
8 Pull-ups
10 Box Jump Overs, 24/20 in
Rest 1 min between each cycle. For each cycle continue the AMRAP.
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