SHRED CrossFit WOD 12.28.21

Push Press 3×3 at 75% 1RM

7 rounds for time of:

10 Handstand Push-ups

2 Rope Climbs

MODIFICATIONS
HANDSTAND PUSH-UPS
-Reduce Reps( Ex.. 7 or 5)
-Use 1-2 AbMats
– Pike Push ups (floor or box)
– Push Ups
-Double Dumbbell Strict Presses

2 ROPE CLIMBS
-Reduce Reps
-Reduce Height
– 6 Strict Pull-Ups (3 Strict Pull-ups per Rope Climb)
– 8 Ring Rows ( 4 Ring Rows per Rope Climb)