Push Press 3×3 at 75% 1RM
7 rounds for time of:
10 Handstand Push-ups
2 Rope Climbs
MODIFICATIONS
HANDSTAND PUSH-UPS
-Reduce Reps( Ex.. 7 or 5)
-Use 1-2 AbMats
– Pike Push ups (floor or box)
– Push Ups
-Double Dumbbell Strict Presses
2 ROPE CLIMBS
-Reduce Reps
-Reduce Height
– 6 Strict Pull-Ups (3 Strict Pull-ups per Rope Climb)
– 8 Ring Rows ( 4 Ring Rows per Rope Climb)
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