Back Squat 4×8 at 68% 1RM
Complete as many rounds as possible in 15 mins of:
8 Air Squats
8 AbMat Sit-ups
30 Double Unders
10 Air Squats
10 AbMat Sit-ups
30 Double Unders
12 Air Squats
12 AbMat Sit-ups
30 Double Unders
14 Air Squats
14 AbMat Sit-ups
30 Double Unders
16 Air Squats
16 AbMat Sit-ups
30 Double Unders
18 Air Squats
18 AbMat Sit-ups
30 Double Unders
20 Air Squats
20 AbMat Sit-ups
30 Double Unders
22 Air Squats
22 AbMat Sit-ups
30 Double Unders
24 Air Squats
24 AbMat Sit-ups
30 Double Unders
Ascending ladder of Air Squats and Abmat Sit ups
After Each Round Complete 30 Double Unders
MODIFICATIONS
AIR SQUATS
Alternating Pistol Squats ( Scale up)
DOUBLE UNDERS
45 Single Unders
:30 Double Under Practice
Recent Comments