Back Squat 4×8 at 68% 1RM


Complete as many rounds as possible in 15 mins of:

8 Air Squats

8 AbMat Sit-ups

30 Double Unders

10 Air Squats

10 AbMat Sit-ups

30 Double Unders

12 Air Squats

12 AbMat Sit-ups

30 Double Unders

14 Air Squats

14 AbMat Sit-ups

30 Double Unders

16 Air Squats

16 AbMat Sit-ups

30 Double Unders

18 Air Squats

18 AbMat Sit-ups

30 Double Unders

20 Air Squats

20 AbMat Sit-ups

30 Double Unders

22 Air Squats

22 AbMat Sit-ups

30 Double Unders

24 Air Squats

24 AbMat Sit-ups

30 Double Unders

Ascending ladder of Air Squats and Abmat Sit ups
After Each Round Complete 30 Double Unders

MODIFICATIONS
AIR SQUATS
Alternating Pistol Squats ( Scale up)

DOUBLE UNDERS
45 Single Unders
:30 Double Under Practice