“80% of success is showing up.” – Woody Allen

Every 5 mins for 25 mins do:

18/13 Row Calories

5 Dumbbell men Maker, 50/35 lbs

18/13 Row Calories

** DUMBBELL MAN MAKER
Push up on DB
left row
right row
squat clean
shoulder to overhead
(athlete may perform a squat clean thruster after completing the last row)