“80% of success is showing up.” – Woody Allen
Every 5 mins for 25 mins do:
18/13 Row Calories
5 Dumbbell men Maker, 50/35 lbs
18/13 Row Calories
** DUMBBELL MAN MAKER
Push up on DB
left row
right row
squat clean
shoulder to overhead
(athlete may perform a squat clean thruster after completing the last row)
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