SHRED CrossFit WOD 12.24.20 – ’12 Days of SHRED CrossFit’

For time:

1 Thruster, 135/95 lbs

2 Hang Power Cleans, 135/95 lbs

3 Deadlifts, 135/95 lbs

4 Burpees

5 Toes-to-bars

6 Box Jumps, 24/20 in

7 Hand Release Push-ups

8 Reverse Lunges

9 Kettlebell Swings, 53/35 lbs

10 AbMat Sit-ups

11 Wall Balls, 20/14 lbs

12 Bike Calories

Perform just as the “12 Days of Christmas” song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc…until all the movements have been completed.