Complete as many rounds as possible in 19 mins of:
25 Air Squats
Merry Christmas from the SHRED CrossFit community!
Today is a simple bodyweight workout that you can complete from home or at SHRED Open Gym from 10am – 12noon.
The rep scheme signifies today’s date:
AMRAP 19 = 2019
12 = Decemeber
25 = The Day