For time:
1 Curtis P, 155/105 lbs
2 Alternating Dumbbell Snatches, 50/35 lbs
3 Toes-to-bars
4 Deadlifts, 225/155 lbs
5 Wall Balls, 20/14 lbs, 10/9 ft
6 Burpees
7 Box Jump Overs, 24/20 in
8 Bike Calories
9 Power Cleans, 135/95 lbs
10 Pull-ups
11 American Kettlebell Swings, 70/53 lbs
12 Thrusters, 115/75 lbs
Perform just as the “12 Days of Christmas” song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc…until all the movements have been completed.
MERRY CHRISTMAS!
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