For time:

1 Curtis P, 155/105 lbs

2 Alternating Dumbbell Snatches, 50/35 lbs

3 Toes-to-bars

4 Deadlifts, 225/155 lbs

5 Wall Balls, 20/14 lbs, 10/9 ft

6 Burpees

7 Box Jump Overs, 24/20 in

8 Bike Calories

9 Power Cleans, 135/95 lbs

10 Pull-ups

11 American Kettlebell Swings, 70/53 lbs

12 Thrusters, 115/75 lbs

Perform just as the “12 Days of Christmas” song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc…until all the movements have been completed.

MERRY CHRISTMAS!