“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle
STRENGTH
Hang Power Snatch + Power Snatch 1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD
4 rounds for time of:
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle
4 rounds for time of:
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