SHRED CrossFit WOD 12.22.20

“Pursue one great decisive aim with force and determination.” – Carls Von Karlswich

Push Press + Push Jerk 1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

For time:

21 Push Jerks, 135/95 lbs

21 Pull-ups

15 Push Jerks, 135/95 lbs

15 Pull-ups

9 Push Jerks, 135/95 lbs

9 Pull-ups

— Rest 2 mins —  — then —

12 Push Jerks, 155/105 lbs

12 Chest-to-bar Pull-ups

9 Push Jerks, 155/105 lbs

9 Chest-to-bar Pull-ups

6 Push Jerks, 155/105 lbs

6 Chest-to-bar Pull-ups