1x [ 3 Snatch Deadlifts + 2 Power Snatches ]

1x [ 3 Snatch Deadlifts + 2 Power Snatches ]

1x [ 3 Snatch Deadlifts + 2 Power Snatches ]

1x [ 3 Snatch Deadlifts + 2 Power Snatches ]

1x [ 3 Snatch Deadlifts + 2 Power Snatches ]

* Use the heaviest weight you can for each set. Rest as needed between sets.

Work up to a comfortable heavy.

For time:

Row, 1000/850 m

75 Wall Balls, 20/14 lbs

25 Burpee Pull-ups

The stimulus for today’s workout is aggressive pacing through the row (not max effort) into steady, consistent sets on the wall balls/burpee pull ups. We are performing a version of “Jackie,” and it’s going to be one solid effort.