1x [ 3 Snatch Deadlifts + 2 Power Snatches ]
1x [ 3 Snatch Deadlifts + 2 Power Snatches ]
1x [ 3 Snatch Deadlifts + 2 Power Snatches ]
1x [ 3 Snatch Deadlifts + 2 Power Snatches ]
1x [ 3 Snatch Deadlifts + 2 Power Snatches ]
* Use the heaviest weight you can for each set. Rest as needed between sets.
Work up to a comfortable heavy.
For time:
Row, 1000/850 m
75 Wall Balls, 20/14 lbs
25 Burpee Pull-ups
The stimulus for today’s workout is aggressive pacing through the row (not max effort) into steady, consistent sets on the wall balls/burpee pull ups. We are performing a version of “Jackie,” and it’s going to be one solid effort.
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