Every 2 mins for 8 mins:
6 Back Squats, pick load
Every 1:30 for 4:30:
4 Back Squats, pick load
Every 1 min for 2 mins:
2 Back Squats, pick load
For 3 cycles:
AMRAP in 4 mins of:
30 Air Squats
20 Alternating Dumbbell Snatches, 50/35 lbs
10 Alternating Dumbbell Box Step-ups, 50/35 lbs
– Pick up where you left off after each AMRAP
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