Every 2 mins for 8 mins:

6 Back Squats, pick load

 

Every 1:30 for 4:30:

4 Back Squats, pick load

 

Every 1 min for 2 mins:

2 Back Squats, pick load

 

For 3 cycles:

AMRAP in 4 mins of:

30 Air Squats

20 Alternating Dumbbell Snatches, 50/35 lbs

10 Alternating Dumbbell Box Step-ups, 50/35 lbs

– Pick up where you left off after each AMRAP