For time:

1 Curtis P, 115/75 lbs (squat clean, lunge R/L, shoulder to overhead)

2 Handstand Push-ups

3 Toes-to-bars

4 Deadlifts, 225/185 lbs

5 Wall Balls, 20/14 lbs, 10/9 ft

6 Power Cleans, 135/95 lbs

7 Burpees

8 Snatches, 95/65 lbs

9 Box Jump Overs, 24/20 in

10 Pull-ups

11 American Kettlebell Swings, 70/53 lbs

12 Ski Erg Or Assault Bikes

Perform just as the “12 Days of Christmas” song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc…until all the movements have been completed.

MERRY CHRISTMAS!