1x [ 2 Front Squats + 1 Push Press + 1 Push Jerk ]
* Use the heaviest weight you can for each set. Rest as needed between sets.
Work up to a heavy in 10-12 minutes.
4 rounds for time of:
24 Deadlifts, 95/65 lbs
18 Hang Power Cleans, 95/65 lbs
12 Shoulder-to-Overheads, 95/65 lbs
Stimulus is moderate pacing with consistent sets on the barbell. Athletes should break early and often to avoid potential early burnout. Use the clock to control time spent during breaks (10-15 seconds).
Weight is light, but don’t let that fool your athletes. This is a lighter, higher rep version of “DT” and we all know how that attacks your grip. Athletes need to average 4 minutes or less per round to finish under the time cap.