Overhead Squat : 5 Rep Max
Record your best Overhead Squat 5 rep max lift.
From the rack
12 min
Thruster : 5 Rep Max
Record your best Thruster 5 rep max lift.
From the rack
12 min
3 rounds for time of:
50 Double Unders
12 Thrusters, 95/65 lbs
10 Overhead Squats, 95/65 lbs
10 min Cap
MODIFICATIONS
Double unders
75 Single Unders
15/12 Cal Bike/Row
Thrusters
Reduce weight
Push Press
Overhead Squat
Reduce weight
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