Overhead Squat : 5 Rep Max

Record your best Overhead Squat 5 rep max lift.

From the rack
12 min

Thruster : 5 Rep Max

Record your best Thruster 5 rep max lift.

From the rack
12 min

3 rounds for time of:

50 Double Unders

12 Thrusters, 95/65 lbs

10 Overhead Squats, 95/65 lbs

10 min Cap

MODIFICATIONS
Double unders
75 Single Unders
15/12 Cal Bike/Row

Thrusters
Reduce weight
Push Press

Overhead Squat
Reduce weight