Every 1:30 for 7:30: Deadlift
5 Deadlifts, pick load
5 rounds for time of:
Farmer Carry, 35/25 lbs, 100 m
30 AbMat Sit-ups
10 Deadlifts, 185/125 lbs
STRUCTURE: In Part 1, athletes will build up to their Deadlift workout weight and then make 2-3 jumps for some overload on Deadlift. In Part 2, athletes will complete 5 Rounds of 100 Meter Farmers Carry, 30 AbMat Sit Ups, and 10 Deadlifts.
STRATEGY: Athletes should complete the Farmer’s Carry in under 1:30, Sit-Ups in under 1:30, and Deadlifts in under 0:30.
SCALING: Athletes should choose a weight for Famer’s Carry and Deadlifts that they can complete in 1-2 sets.
SCORING: Athletes’ score for Part 1 will be their Heaviest Load. Athletes’ score for Part 2 will be the Time it takes them to complete the workout.
100 METER FARMERS CARRY
-1:00 Dumbbell Farmer Carry Hold
-1:30 Plank Hold
-Double Dumbbell Deadlifts