SHRED CrossFit WOD 12.2.20 – ‘Wise Men’

Complete as many rounds as possible in 3 mins of:

3 Power Cleans, 135/95 lbs

3 Front Squats, 135/95 lbs

3 Push Jerks, 135/95 lbs

— Rest 3min. —

Complete as many rounds as possible in 3 mins of:

3 Power Cleans, 155/105 lbs

3 Front Squats, 155/105 lbs

3 Push Jerks, 155/105 lbs

–Rest 3min. —

Complete as many rounds as possible in 3 mins of:

3 Power Cleans, 185/135 lbs

3 Front Squats, 185/135 lbs

3 Push Jerks, 185/135 lbs

–Rest 5min. —

At the 20:00min mark…

Power Clean + 3 Front Squat + Split Jerk 1×1

Use the heaviest weight you can for the set.

• Athletes have 7min to perform with heaviest weight