Complete as many rounds as possible in 3 mins of:
3 Power Cleans, 135/95 lbs
3 Front Squats, 135/95 lbs
3 Push Jerks, 135/95 lbs
— Rest 3min. —
Complete as many rounds as possible in 3 mins of:
3 Power Cleans, 155/105 lbs
3 Front Squats, 155/105 lbs
3 Push Jerks, 155/105 lbs
–Rest 3min. —
Complete as many rounds as possible in 3 mins of:
3 Power Cleans, 185/135 lbs
3 Front Squats, 185/135 lbs
3 Push Jerks, 185/135 lbs
–Rest 5min. —
At the 20:00min mark…
Power Clean + 3 Front Squat + Split Jerk 1×1
Use the heaviest weight you can for the set.
- Athletes have 7min to perform with heaviest weight
Recent Comments