6 rounds, each round for time, of:
12 Shuttle Runs, 25 ft
15 GHD Sit-ups
* Go every 2:30 mins.
* REST 5 min. *
6 rounds, each round for time, of:
60 Double Unders
20 Push-ups
* Go every 2:30 mins.
Rest 5 mins before part 2…
STIMULUS and GOALS
The stimulus for today’s workout is moderately high intensity, with the objective to finish each set under the 2:00 mark. Athletes should aim to push the pace here where they feel they can get a short rest and repeat.
Every 25ft distance of the shuttle run counts as 1 rep (50’= 2 reps).
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