6 rounds, each round for time, of:

12 Shuttle Runs, 25 ft

15 GHD Sit-ups

* Go every 2:30 mins.

 * REST 5 min. * 

6 rounds, each round for time, of:

60 Double Unders

20 Push-ups

* Go every 2:30 mins.

Rest 5 mins before part 2…

STIMULUS and GOALS

The stimulus for today’s workout is moderately high intensity, with the objective to finish each set under the 2:00 mark. Athletes should aim to push the pace here where they feel they can get a short rest and repeat.

Every 25ft distance of the shuttle run counts as 1 rep (50’= 2 reps).