For time:

100 AbMat Sit-ups

80 Push-ups

60 Squat Cleans, 95/65 lbs

40 Parallette Pass Throughs

20 Dumbbell Turkish Get-ups, 35/20 lbs

40 Parallette Pass Throughs

60 Squat Cleans, 95/65 lbs

80 Push-ups

100 AbMat Sit-ups

35 min Cap

Parallette Pass Throughs
Ensure that the hips are at full extension in the high plank and in the reverse plank position

MODIFICATIONS
Push Ups
Reduce Reps
Elevated Push Ups off box

Squat Clean
Reduce Weight
Power Clean

Parallette Shoot Throughs
Elevate to box

Dumbbell Turkish Get Up
Reduce Weight