3 rounds for quality of:
15 Hand Plank Arch/Hollows
20 Reverse Snow Angels
Bent Hollow Rock, 25 secs
Alternating Spiderman + Reach, 30 secs
For time:
2 rounds of:
5 L Hang Lifts From Rigs
15 Seated Pike Double Leg Lifts
Rest 1 min
— then —
2 rounds of:
Kick-to-Wall Handstand, 30 secs
3 Wall Climbs
Rest 1 min
— then —
2 rounds of:
20 Single Leg Thigh Taps On Boxes
5 Hand Plank To Press Leans
Rest 1 min
— then —
2 rounds of:
Plank Shoulder Tap, 1 min
10 Wall Facing Handstand Marchings
Rest 1 min
Hang Power Clean 5-3-2-1-1-1
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