SHRED CrossFit WOD 12.16.22

2 rounds, each round for time, of:

50 AbMat Sit-ups

50 Toes-to-bars

* Rest 5 mins between each round.

STIMULUS and GOALS
The stimulus for todays workout will be moderate effort with heavy core fatigue.

All the core! Grind through and try to stay consistent on your sets. Approach the workout with caution and have athletes scale reps to keep moving.

3 rounds for quality of:

Sled Push, pick load, 50 ft

10 L/10 R Bulgarian Split Squats, pick load

Sled Push / Farmers Carry