Every 1 min for 9 mins: Squat Clean
1 Squat Clean, 75% 1RM
Complete as many rounds as possible in 10 mins of:
5 Hang Power Cleans, 135/95 lbs
10 Toes-to-bars
15 Wall Balls, 20/14 lbs
MODIFICATIONS
HANG POWER CLEAN
Decrease Load/Reps
Dumbbell Hang Power Clean
Single Dumbbell Hang Power Clean
TOES TO BAR
Decrease Reps
Toes as high as possible
Knees to Elbows/Chest
Hanging Knee Raises
Kip Swings
Weighted Abmat Sit-ups
WALL BALLS
Decrease Load
Decrease Reps
Squat Jumps
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