“Our patience will achieve more than our force.” – Edmund Burke
For time:
60 Double Unders
30 Burpees
60 Double Unders
30 Wall Balls, 20/14 lbs, 10/9 ft
60 Double Unders
30 Deadlifts, 225/155 lbs
60 Double Unders
30 Wall Balls, 20/14 lbs, 10/9 ft
60 Double Unders
30 Burpees
GENERAL
Working through 5 rounds of the 60-30 rep scheme in today’s workout
We’re expecting the workout to be on the mid-range to longer side
It will likely take between 18-25 minutes to complete
DOUBLE UNDERS
Looking to complete these 60 reps in just about a minute
Reduce the volume or choose a variation that allows you to do so
SUBS:
Reduce Reps
90 Single Unders
1 Minute of Practice
DEADLIFTS
Moving a moderate weight barbell right in the middle of this workout
This should be a load that you can cycle for at least 5-6 reps on each set
BURPEES
These are standard burpees – requiring chest to floor, full extension, and a small clap overhead
STRATEGY
GENERAL
This first half of this workout mirrors itself on the second half, as we have the same movements and rep schemes
One thing we can aim for is making sure the second half is just as fast, if not faster, than the first part
DOUBLE UNDERS
Break up the first 3 rounds of double unders how you see yourself breaking up the last two
Here are a few options:
1 Set: 60
2 Sets: 30-30
3 Sets: 20-20-20 or 30-20-10
DEADLIFTS
Break up your sets before your reps start to slow down
If you have to grind through slow reps at the ends of your sets, we end up requiring more rest before starting the next set
Choose the option that keeps you moving without burning up the legs too much
Here are some options:
12-10-8 or 10-10-10
10-8-6-4-2
5-5-5-5-5-5
6-6-6-6-6
10 Sets of 3
WALLBALLS
Let’s take the total number of reps (60) into account when figuring out a break-up strategy
Approach the first set how you see yourself approaching the second
Here are some options:
20-10 or 15-15
12-10-8 or 10-10-10
10-8-6-4-2
5-5-5-5-5-5
6-6-6-6-6
BURPEES
Aim for a smooth and steady pace on the opening set
This first set of 30 is essentially the buy-in to all the movements we’re going to have to break-up (wallballs and deadlifts)
With nothing to follow the second set of 30, try to increase your pace and finish out the workout strong
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