Complete as many rounds as possible in 4 mins of:

27 Row Calories

27 Burpees

27 Chest-to-bar Pull-ups

** Rest 4min. **

Complete as many rounds as possible in 4 mins of:

21/15 Row Calories

21 Burpees

21 Toes-to-bars

** Rest 4min. **

Complete as many rounds as possible in 4 mins of:

15/9 Row Calories

15 Burpees

15 Pull-ups