Complete as many rounds as possible in 4 mins of:
27 Row Calories
27 Burpees
27 Chest-to-bar Pull-ups
** Rest 4min. **
Complete as many rounds as possible in 4 mins of:
21/15 Row Calories
21 Burpees
21 Toes-to-bars
** Rest 4min. **
Complete as many rounds as possible in 4 mins of:
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