5 rounds for time of:

40 Double Unders

30 Box Jumps, 24/20 in

20 Kettlebell Swings, 53/35 lbs

Cap at 25 min

MODIFICATIONS
40 DOUBLE UNDERS
-Reduce Reps
-60 Single Unders
-40 Line Hops
-40 Single Unders at Double Under Height
-40 Jumping Double Taps

BOX JUMPS
-Reduce Reps
-Reduce Height
-Step-Ups
-Squat Jumps

KETTLEBELL SWING
-Reduce Load
-Reduce Reps
-Russian Kettlebell Swing
-2x Glute Bridges

1 rounds, 1:15 per station, for max reps of:

Plank Hold

Rest 15 secs

L Side Plank

Rest 15 secs

R Side Plank

Rest 15 secs

Plank Rotation

Rotate immediately to the next station every 1:15, the clock does not stop or reset between stations.

All plank holds to be done on hands
Modify to elbows if needed