5 rounds for time of:
40 Double Unders
30 Box Jumps, 24/20 in
20 Kettlebell Swings, 53/35 lbs
Cap at 25 min
MODIFICATIONS
40 DOUBLE UNDERS
-Reduce Reps
-60 Single Unders
-40 Line Hops
-40 Single Unders at Double Under Height
-40 Jumping Double Taps
BOX JUMPS
-Reduce Reps
-Reduce Height
-Step-Ups
-Squat Jumps
KETTLEBELL SWING
-Reduce Load
-Reduce Reps
-Russian Kettlebell Swing
-2x Glute Bridges
1 rounds, 1:15 per station, for max reps of:
Plank Hold
Rest 15 secs
L Side Plank
Rest 15 secs
R Side Plank
Rest 15 secs
Plank Rotation
Rotate immediately to the next station every 1:15, the clock does not stop or reset between stations.
All plank holds to be done on hands
Modify to elbows if needed
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