Every 1 min for 10 mins do:
2 Power Snatch + Overhead Squat, pick load
For time:
21-15-9 reps of:
Power Snatch, 75/55 lbs
Overhead Squat, 75/55 lbs
— then —
50/35 Bike Erg Calories
— then —
9-15-21 reps of:
Power Snatch, 75/55 lbs
Overhead Squat, 75/55 lbs
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