SHRED CrossFit WOD 12.14.20 – ‘All That’

by Marcus Creaturo | Dec 14, 2020 | WODs | 0 comments

Every 1 min for 10 mins do:

2 Power Snatch + Overhead Squat, pick load

For time:

21-15-9 reps of:

Power Snatch, 75/55 lbs

Overhead Squat, 75/55 lbs

— then —

50/35 Bike Erg Calories

— then —

9-15-21 reps of:

Power Snatch, 75/55 lbs

Overhead Squat, 75/55 lbs