Row 2000 m TT
This is an all out effort for time.
STRUCTURE: Today athletes will complete a 2,000 Meter Row for Time. We will plan to run 2 10:00 heats if needed.
STRATEGY: Athletes should be able to Row at a 2:30 or faster.
SCALING: If it’s challenging for athletes to maintain a 2:30 pace, we can decrease the distance or have them Row as many meters as possible in 10:00.
SCORING: Athletes’ score will be the Time it takes them to finish the workout. Athletes should aim to finish in 7-10 Minutes
2,000 METER ROW
-1,200m Air Run