30 rounds for time of:
6 Bike Calories
6 Deadlifts, 185/135 lbs
6 Handstand Push-ups
1 athlete at time 1 round at a time
Each athlete will complete 15 rounds
40 min cap
MODIFICATIONS
BIKE
8 Cal Row
DEADLIFTS
Decrease Load
HANDSTAND PUSH UPS
Reduce Reps
Reduce Range of Motion (1-2 abmats)
2 Wall Walks
6 Push Ups
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