SHRED CrossFit WOD 12.11.21

30 rounds for time of:

6 Bike Calories

6 Deadlifts, 185/135 lbs

6 Handstand Push-ups

1 athlete at time 1 round at a time
Each athlete will complete 15 rounds
40 min cap

MODIFICATIONS
BIKE
8 Cal Row

DEADLIFTS
Decrease Load

HANDSTAND PUSH UPS
Reduce Reps
Reduce Range of Motion (1-2 abmats)
2 Wall Walks
6 Push Ups