Teams of 2 – for time:
150/120 Assault Bike Calories
100 Front Squats, 135/95 lbs
50 Synchronized Bar Facing Burpees
Assault Bike Calories / 120/100 Echo Bike Calories
Complete in teams of 2.
STIMULUS and GOALS
Here is a long grinder for your athletes to kick off their weekend. Chipper style workout where partners will bounce back and forth, strategically splitting the reps to keep the intensity.
Those 50 burpees at the end are where the workout can be won or lost.