Back Squat

3×5 at 70% 1RM


7 rounds for time of:

1 Rope Climb

10 Wall Balls, 20/14 lbs

15 Kettlebell Swings, 53/35 lbs

20 AbMat Sit-ups

20 min cap

MODIFICATIONS
ROPE CLIMB
Decrease height (ROM) /
3 Strict Pull-Ups
Lay to Stand (3 = 1 Rope Climb)

WALL BALLS
Decrease Load
Decrease Reps
Squat Jumps
Medicine Ball Squats
Single Dumbbell Thrusters
Push Presses

KETTLEBELL SWINGS
Decrease Load/Reps
Russian Kettlebell