Back Squat
3×5 at 70% 1RM
7 rounds for time of:
1 Rope Climb
10 Wall Balls, 20/14 lbs
15 Kettlebell Swings, 53/35 lbs
20 AbMat Sit-ups
20 min cap
MODIFICATIONS
ROPE CLIMB
Decrease height (ROM) /
3 Strict Pull-Ups
Lay to Stand (3 = 1 Rope Climb)
WALL BALLS
Decrease Load
Decrease Reps
Squat Jumps
Medicine Ball Squats
Single Dumbbell Thrusters
Push Presses
KETTLEBELL SWINGS
Decrease Load/Reps
Russian Kettlebell
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