SHRED CrossFit WOD 12.10.20 – ‘Gymnastics and Strength’

by Marcus Creaturo | Dec 9, 2020 | WODs | 0 comments

30-20-10 reps, for time of:

Jumping Jack

Lemon Squeezer

Superman Hold

Side Plank

As many reps as possible in 10 mins of:

Rope Climb

4 rounds for quality of:

8 Strict Ring Dips

10 Single Arm Dumbbell Upright Rows, 25/10 lbs

12 Barbell Floor Wipers

14 Banded Tricep Extensions

Bench Press 10-8-6-4-2

Use the heaviest weight you can for each set.

Rest 3 mins between sets.