30-20-10 reps, for time of:
Jumping Jack
Lemon Squeezer
Superman Hold
Side Plank
As many reps as possible in 10 mins of:
Rope Climb
4 rounds for quality of:
8 Strict Ring Dips
10 Single Arm Dumbbell Upright Rows, 25/10 lbs
12 Barbell Floor Wipers
14 Banded Tricep Extensions
Bench Press 10-8-6-4-2
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