SHRED CrossFit WOD 12.1.20 – ‘Triple Sec’

For time:

15 Push-ups

15 Toes-to-bars

12 Push-ups

12 Toes-to-bars

9 Push-ups

9 Toes-to-bars

200 Double Unders

12 Hand Release Push-ups

12 Chest-to-bar Pull-ups

9 Hand Release Push-ups

9 Chest-to-bar Pull-ups

6 Hand Release Push-ups

6 Chest-to-bar Pull-ups

150 Double Unders

9 Deficit Handstand Push-ups, 3.5/2 in

9 Bar Muscle-ups

6 Deficit Handstand Push-ups, 3.5/2 in

6 Bar Muscle-ups

3 Deficit Handstand Push-ups, 3.5/2 in

3 Bar Muscle-ups

100 Double Unders