Every 1 min for 6 mins: Power Snatch

1 Power Snatch, 75% 1RM

Take 5-7 min to build to 75% of 1RM Power Snatch before starting EMOM

We will use 75% straight across the EMOM

Pick a skill in the snatch that you are weak at (i.e. speed under the bar, hip contact, footwork, ect…) and focus on improving that skill throughout the EMOM

3 rounds for time of:

Run, 400 m

10 Power Snatches, 135/95 lbs

This workout will take most athletes in between 8-12 min

400M RUN
Decrease Distance
500/400m Row
1000/800m Bike Erg
400/350m Ski Erg
25/18 Calorie Assault or Echo Bike

Reduce Load
Hang Power Snatch
Double Dumbbell Snatch