4 rounds for time of:
30 Wall Balls, 20/14 lbs
20/15 Bike Calories
10 Alternating Dumbbell Snatches, 70/50 lbs
Rest 3 mins
Stagger start by 2 min if short on bikes
Allow 25 min for this workout
MODIFICATIONS
BIKE CALS
Substitute any machine cals ( to maintain rep scheme)
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