For time:
20 Bench Press, 135/95 lbs
2 Deadlifts, 225/155 lbs
18 Bench Press, 135/95 lbs
4 Deadlifts, 225/155 lbs
16 Bench Press, 135/95 lbs
6 Deadlifts, 225/155 lbs
14 Bench Press, 135/95 lbs
8 Deadlifts, 225/155 lbs
12 Bench Press, 135/95 lbs
10 Deadlifts, 225/155 lbs
10 Bench Press, 135/95 lbs
12 Deadlifts, 225/155 lbs
8 Bench Press, 135/95 lbs
14 Deadlifts, 225/155 lbs
6 Bench Press, 135/95 lbs
16 Deadlifts, 225/155 lbs
4 Bench Press, 135/95 lbs
18 Deadlifts, 225/155 lbs
2 Bench Press, 135/95 lbs
20 Deadlifts, 225/155 lbs
Stimulus is moderate-steady pacing with planned breaks on the bench to avoid failure. Best of both worlds, we are climbing down the ladder on bench while ascending up on deadlifts. Athletes may want to have a spotter near in case they begin to struggle on the bench.
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