For time:

20 Bench Press, 135/95 lbs

2 Deadlifts, 225/155 lbs

18 Bench Press, 135/95 lbs

4 Deadlifts, 225/155 lbs

16 Bench Press, 135/95 lbs

6 Deadlifts, 225/155 lbs

14 Bench Press, 135/95 lbs

8 Deadlifts, 225/155 lbs

12 Bench Press, 135/95 lbs

10 Deadlifts, 225/155 lbs

10 Bench Press, 135/95 lbs

12 Deadlifts, 225/155 lbs

8 Bench Press, 135/95 lbs

14 Deadlifts, 225/155 lbs

6 Bench Press, 135/95 lbs

16 Deadlifts, 225/155 lbs

4 Bench Press, 135/95 lbs

18 Deadlifts, 225/155 lbs

2 Bench Press, 135/95 lbs

20 Deadlifts, 225/155 lbs

Stimulus is moderate-steady pacing with planned breaks on the bench to avoid failure. Best of both worlds, we are climbing down the ladder on bench while ascending up on deadlifts. Athletes may want to have a spotter near in case they begin to struggle on the bench.