Tempo Back Squat : 1 Rep Max
Record your best Tempo Back Squat 1 rep max lift.
3 seconds down, 3 sec pause
Allow 15-18 for this
Complete as many rounds as possible in 12 mins of:
20 AbMat Sit-ups
20 Single Arm Dumbbell Overhead Lunges, 50/35 lbs
(10L/10R)
All 10 must be done on one side before continuing to the other side
The lunges may be done either forward or reverse.
MODIFICATIONS
Single Arm Overhead Lunges
Reduce Weight
Front Rack/ Goblet/ Farmers Hold Lunges
Bodyweight
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