Tempo Back Squat : 1 Rep Max
Record your best Tempo Back Squat 1 rep max lift.
3 seconds down, 3 sec pause
Allow 15-18 for this
Complete as many rounds as possible in 12 mins of:
20 AbMat Sit-ups
20 Single Arm Dumbbell Overhead Lunges, 50/35 lbs
All 10 must be done on one side before continuing to the other side
The lunges may be done either forward or reverse.
Single Arm Overhead Lunges
Front Rack/ Goblet/ Farmers Hold Lunges