Tempo Back Squat : 1 Rep Max

Record your best Tempo Back Squat 1 rep max lift.

3 seconds down, 3 sec pause

Allow 15-18 for this

Complete as many rounds as possible in 12 mins of:

20 AbMat Sit-ups

20 Single Arm Dumbbell Overhead Lunges, 50/35 lbs

All 10 must be done on one side before continuing to the other side
The lunges may be done either forward or reverse.

Single Arm Overhead Lunges
Reduce Weight
Front Rack/ Goblet/ Farmers Hold Lunges