Complete as many rounds as possible in 15 mins of:

12/10 Assault Bike Calories

5 Kettlebell Swings, 53/35 lbs

5 Push-ups

12/10 Assault Bike Calories

10 Kettlebell Swings, 53/35 lbs

10 Push-ups

12/10 Assault Bike Calories

15 Kettlebell Swings, 53/35 lbs

15 Push-ups

… Continue adding 5 Kettlebell Swing and Push-up reps each round until time expires.

Assault Bike Calories / 10/8 Echo Bike Calories

Stimulus is moderate intensity, and efforts should be adjusted as volume increases on Kettlebell swings and push ups. Assault bike effort should remain the same throughout this AMRAP, and athletes should be wary of potential burnout on push ups.

Simple, just keep moving. Keep the breaks short and be smart on when to break up the swings/push ups.

Front Rack Box Step-up 14-14-14

Use the heaviest weight you can for each set. Rest as needed between sets.

This is for quality, not for load! Lightfoot touch on the way down.