“Give more. Give what you didn’t get. Love more. Drop the old story.”

1.) Low Hang Power Snatch + Low Hang Squat Snatch 1-1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.


2.) 3 rounds for time of:

30/24 Row Calories

30 Wall Balls, 20/14 lbs, 10/9 ft

30 Alternating Dumbbell Power Snatches, 50/35 lbs