Teams of 2 – for time:
50 Synchronized Toes-to-bars
50 Power Cleans, 155/105 lbs
50 Synchronized Toes-to-bars
Complete in teams of 2.
STIMULUS and GOALS
Stimulus is steady pacing and chipper style effort. Athletes will work together on the toes to bar and back and forth on the barbell. If athletes are at different skill levels then simply adjust the movement to match reps where both can maintain a consistent work flow.
Grippy! Be smart, and donโt be afraid to call an audible on sets to maintain a steady workflow.
Seated Dumbbell Arnold Press 10-10-10-10
Use the heaviest weight you can for each set.
Rest 1:30 between sets.
Build to a moderate weight; stay the same
Dumbbell Good Morning 10-10-10-10
Use the heaviest weight you can for each set.
Rest 1:30 between sets.
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