Every 1 min for 10 mins: Strict Press

5 Strict Press, 60% 1RM

Today is all about managing shoulder fatigue. Light weight at a high volume is the recipe for building shoulder endurance in todays theme.

For time:

100 Double Unders

50 Push-ups

80 Double Unders

40 Push-ups

60 Double Unders

30 Push-ups

40 Double Unders

20 Push-ups

20 Double Unders

10 Push-ups

Allow 18 min for this workout.

MODIFICATIONS
Double Unders
Reduce Reps (50-40-30-20-10)
Double Under Practice ( 2:00-1:30-1:00-:30- :30)
1.5 x Single Unders (150-120-90-60-30)
Cals on Any Machine ( 50/40-40/32-30/24-20/16-10/8)

Push Ups
Reduce Reps (25-20-15-10-5)
Elevated Push ups