Every 1 min for 10 mins: Strict Press
5 Strict Press, 60% 1RM
Today is all about managing shoulder fatigue. Light weight at a high volume is the recipe for building shoulder endurance in todays theme.
For time:
100 Double Unders
50 Push-ups
80 Double Unders
40 Push-ups
60 Double Unders
30 Push-ups
40 Double Unders
20 Push-ups
20 Double Unders
10 Push-ups
Allow 18 min for this workout.
MODIFICATIONS
Double Unders
Reduce Reps (50-40-30-20-10)
Double Under Practice ( 2:00-1:30-1:00-:30- :30)
1.5 x Single Unders (150-120-90-60-30)
Cals on Any Machine ( 50/40-40/32-30/24-20/16-10/8)
Push Ups
Reduce Reps (25-20-15-10-5)
Elevated Push ups
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