5 Bench Press, 70% 1RM

* Every 2 mins for 10 mins.

Athletes should go off of their Heavy Single from week 1, and if they are new or missed, then use a lightweight that feels good and looks good.

Record each set as 1 of your scores for load
Make sure athletes have a spotter

For time:

104 Wall Balls, 20/14 lbs

52 Pull-ups

The stimulus for this couplet chipper is moderate-high intensity with an aggressive approach. We want athletes to challenge themselves today and not be afraid to go big on sets and pace. Those willing to suffer and minimize breaks will be the most successful.

Workouts like this can be stressful for athletes, especially when it opens up with 104 wall balls. Try to find weights that athletes can keep consistent, large sets of wall balls to stay mentally in it.