Complete as many rounds as possible in 15 mins of:

7 Burpee Box Jump Overs, 24/20 in

7 Thrusters, 95/65 lbs

7 Chest-to-bar Pull-ups

** Rest 5 min. **

Complete as many rounds as possible in 15 mins of:

9 Burpee Box Jump Overs, 24/20 in

9 Front Squats, 95/65 lbs

9 Ring Dips

1 Athlete works at a time 1 round at a time
5 min rest in between amraps

MODIFICATIONS

BURPEE BOX JUMP OVERS
Decrease Reps
Decrease Box Height/Step up
Bar Facing Burpees

THRUSTERS
Decrease Load/Reps
Dumbbell Thrusters
Front Squat
Push Press

CHEST TO BAR PULL-UPS
Decrease Reps
Chin Over Bar Pull-ups
Banded Pull Ups
Ring Rows

FRONT SQUATS
Reduce Load/ Reps
Dumbbell Front Squats

RING DIPS
Banded Ring Dips
Push Ups