Complete as many rounds as possible in 15 mins of:
7 Burpee Box Jump Overs, 24/20 in
7 Thrusters, 95/65 lbs
7 Chest-to-bar Pull-ups
** Rest 5 min. **
Complete as many rounds as possible in 15 mins of:
9 Burpee Box Jump Overs, 24/20 in
9 Front Squats, 95/65 lbs
9 Ring Dips
1 Athlete works at a time 1 round at a time
5 min rest in between amraps
MODIFICATIONS
BURPEE BOX JUMP OVERS
Decrease Reps
Decrease Box Height/Step up
Bar Facing Burpees
THRUSTERS
Decrease Load/Reps
Dumbbell Thrusters
Front Squat
Push Press
CHEST TO BAR PULL-UPS
Decrease Reps
Chin Over Bar Pull-ups
Banded Pull Ups
Ring Rows
FRONT SQUATS
Reduce Load/ Reps
Dumbbell Front Squats
RING DIPS
Banded Ring Dips
Push Ups
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