Complete as many rounds as possible in 15 mins of:
Bike Erg, 1000 m
2 Rope Climbs, 15 ft
Bike Erg / 30/24 Assault Bike Calories
STIMULUS and GOALS
Stimulus for todays workout is moderate-steady pacing.
4 rounds for quality of:
10 Strict Pull-ups
12 Lat Pull Downs, pick load
12 Dumbbell Bent Over Rows, pick load
10 Barbell Skull Crushers, pick load
* Rest 3 mins
Strict Pull-ups- use band to maintain quality if needed
Lat Pull Downs- moderate weight; maintain quality
Dumbbell Bent Over Rows- moderate weight; maintain quality
Barbell Skull Crushers- moderate weight; maintain quality
Recent Comments